You can place your arms wherever they are comfortable - alongside your hips, to the side in a "T" shape, or extend them overhead, resting the back of your hands on the floor. Recline over your prop so that your chest is lifted toward the sky. Lie on your back and place a pillow or bolster or rolled up yoga mat under your shoulder blades (behind your heart). When our fight or flight response in the nervous system activates, our core body temperature increases.
This cooling yoga pose also calms the nervous system. Supported Fish (Matsya Asana): Supported Fish is a fantastic chest opener as it relaxes the shoulders and neck and stretches your entire front body. The following asanas help you manage body heat and are known to offer holistic cooling benefits to the body. She is also the founder of The Pink Lotus Academia. You can also take the help of yoga to reduce body heat," says Kaavita Das, a yoga trainer, aerialist, danseuse and a creative movement therapy facilitator. That's why we tailor our diet according to the season. "Winter is a time when body heat tends to increase. New Delhi: Winter is here, and it's time to make a few changes to our lifestyle.
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